Best 5 Asanas For Calm Your Mind | Yoga Poses for Stress Relief and Anxiety | Shivangi Desai
Which activity helps you calm your mind? Comment💬
Calm mind can solve all your problems.😇
Yoga and meditation can really help in this…
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Here are best Asanas for calm mind: 👇🏻
1. Balasana
✅The balasana yoga or the asana helps release any tension in the chest. It is also why people trust yoga for better sleep. It relaxes the back and spine and enables people to trust in yoga for good sleep. It alleviates the stress felt by your shoulders and hands.
2. Butterfly pose
✅Butterfly Pose helps loosen up your low back, hips, and inner thighs, which may ease discomfort and help you feel better overall. It can also have a calming, relaxing effect, which may help you manage and let go of stress.
3. Virabhadrasana
✅Virabhadrasana 2 benefits people who want to reduce stress. The stretching action of this asana enhances your circulation. This calms your mind, improves your cognitive functioning, and prevents age-related neurological disorders.
4. Vrikshasana
✅It strengthens the legs, and opens the hips, improves your neuro mascular coordination, helps with balance and endurance, improves alertness and concentration, Vriksasana is an advanced mountain pose, intended to improve the yogi’s balance and concentration. Not only will this pose helps strengthen the balancing muscles in the legs, it is a great way to let your stressful day go.
5. Prasarita Padottanasana
✅The top benefit of this asana is it improves blood circulation to the brain and calms the mind. It’s also a stretch for the complete body. This pose stretches the backs of the legs – Hamstrings, calves, glutes and lower back, improves hip joint flexibility, strengthens the feet, acts as a semi inversion, creates length in the spine, improves posture, provides rest to the heart, helps to turn inward.
Do these asanas for 15-30 mins a day for peaceful mind 🤠
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Calajarai yae iskobelo
Calajarai
Excellent
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❤❤❤❤❤❤❤❤❤Jai shree radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe
Good❤❤❤
Sis which yoga we have to do for increase confidence
Aap yog krke khush hum yog dekh kar khush
Very nice didi ❤❤
Beautiful smile ❤
Thankyou.❤
Very nice.
Super 👍🧘
Smiley queen 👑❤❤
👍🏿👌👍🏿👌👍🏿👌👍🏿👌👍🏿
You’re so beautiful❤✨
Aka how much time can carry on each one
Yesterday yoga classil ithellm chythirunu❤
After I did this my banana is full big now… 👍
Wow nice video.. one can also try crab care pack by Planet Ayurveda. It is very helpful in this condition.
Very nice video mam ji
👍👌🌹
I like balasana it’s very relaxing
❤
how many times one asana should be done
Pehele aap ka wait kamao aasan aise nohin korta
God.bless
Daily this type of veriety yogasanas presents so useful to us all.. godkindness jai sriram
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Wow ! Looking beaitiful. 👄 💋 Keep it up. 💪 👍 🤝
The first one called child pose also 😅😊
All super ❤
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Very Helpful tips Thanks for this information along with this i used PLANET AYURVEDA’S CALM EASY CAPSULES it helped me alot
2nd pose is Bhadrasan not a butterfly pose😂😂
Na jene nam bolchen
Yoga Heals the Body & Soul !! #perfectexerciseformind
Unlock the transformative benefits of yoga for your physical health, mental clarity, and emotional balance. Discover how yoga can elevate your well-being and enhance your life. Read more: Benefits of Yoga: Unlocking Your Potential
Do i need to do every pose 15-20 mins?
कितना प्याला बच्चा है 👼🏻 keep going sister 🙏🏻
I can do this asana😊
I like your video for your smiling face.
Not bad 🎉
खूप छान
❤
Supported, you too pl
Great video! I’ve been using Planet Ayurveda products, and they’ve truly made a difference in my health. Highly recommend checking them out! 🌿✨
😍😍😍😍very nice
Very nice video mam
How many minitues should we do this each