What is stress? Is all stress bad? We all encounter stress, so how we cope with stress is vital. In this workshop, participants will learn all about stress and try out some stress management strategies to find what works for them!
Download the worksheet here
https://www.uidaho.edu/-/media/UIdaho-Responsive/Files/current-students/vandal-health-education/stress-management-worksheet.docx?la=en&hash=DED7143AB9B5D8F8F69E7E33CB20CCCC8601CAEF
Get a Stress Management Workbook for Teenagers & Adultd at Low Cost: https://payhip.com/b/42pbO
thank you
those 4-7-8 ain’t 4-7-8